There isn't a Problem

Circa 14:40, 29 May 2024.

I think a lot of people see therapy as a fix for a problem. But, there isn't a problem. It's just a consequence of a series of actions, interactions, events. Everything has a reason. Nothing's wrong. The computer is simply responding to a series of inputs. As it should.

It's like when we talk about policing in the United States. "The system is broken". It's not broken. It's functioning as designed. We don't like how it functions. We just want a different outcome than what was wanted before us, so we seek to change the system or its inputs.

There's nothing wrong with you. There isn't a problem. The system is running. The computer is fully operating. It is producing results from a set of inputted circumstances. As it should. If it's producing a series of results from a set of traumatic experiences, from a decade of traumatic experiences, from generations of traumatic experiences, it's running perfectly. That's what it's supposed to do. It responds to its inputs. That's how you know something is happening. That's your alert. There isn't a problem because your alarms are functioning. It's simply a matter of what you do when they go off.

On therapy. On aversions to therapy. On aversions to therapy consequential to a belief therapy solves "problems" and attendance of therapy would be an admittance of having such.