Methods for Training Reconnection to the Body

I’m cold.

I’m cold.

I’m cold.

I’m cold.

I’m afraid.

I’m afraid.

I’m afraid.

I’m afraid.

Scream.

Scream.

Scream.

Scream.

I’m terrified.

I’m terrified.

I’m terrified.

I’m terrified.

I pain.

I pain.

I pain.

I pain.

Scream.

I hurt.

I pain.

I feel.

I love.

It’s real.