Methods

The answer to a lot of things is truth. Tell the truth and nothing else. Truth need not be accompanied by judgement, evaluation, critique, or shame. Tell the truth and nothing else.

If you must tell subjective truths, acknowledge their subjectivity in your truth-telling to strengthen your honour of truth. This will strengthen trust. Your mind will continue to tell you the truth. Your body will continue to tell you the truth.

You may tell yourself and no one else, but tell the truth. Nothing else.